Healthful Habits To Help Prevent The Spread of Cold & Flu

• Wash hands frequently!

  • A good rule of thumb is to soap and scrub while singing two rounds of “Happy Birthday”, then rinse.

• Get plenty of rest!

• Get a flu vaccine!

• Eat the rainbow!

  • Well-balanced meals include fruits and vegetables of varying colors.

• Cover your sneeze or cough!

  • Use your elbow! If you use your hands, wash them immediately.

• Regularly disinfect hotspots!

  • Surfaces like doorknobs, faucet handles, computer keyboards, and TV remotes.